So great to meet all of you yesterday! So impressed with your empathy regarading my journey. Truthfully, I know that I don't have much weight to loose, but I have been extremely physically fit in the past and I love the feeling I have when I'm in top physical condition. I'm hoping this process will help me get back into better condition than I am now.
Now for what I've done because of your inspiration...
Diet is much better. Eating very health foods and attempting to eat on a more regular schedule. I ate a good breakfast: 2 hard boiled eggs, a banana, and of course my coffee! Lunch was a veggie sandwich and water, snack was a greapfruit, and dinner was snapper, homemade spinach pasta with tomatoes and basil (YUMMY). I think I did drink about 40 oz. of water and I walked for 1 hour.
Thanks for everything!
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