You are doing a good job!!

Please rememeber to do your daily exercisess and your nutrition.


Thank you,
Cole, Trizah, Sravya

Friendly Reminder Mrs. Seifert

Please do not forget to post on the blog. It is very helpful for us to keep track of your progress and to see if we need to change your diet and exercises. Please respond as soon as possible.

Sincerely,
Mrs. Brinkman's 5th period

March 8

Sitting at my desk for just a few minutes eating oatmeal with raisins while blogging.  A bottle of water is on my desk instead of coffee.  Will be teaching a vocabulary lesson in Coach Foster's Algebra classes today, so I'll be moving around more today.  I'm finding it much easier to eat well than it is to incorporate exercise.  Maybe, as the weather improves, I'll find it more appealing to be outside and walk.

BTW...think I've lost a few LB's due to my low caloric intake.

March 6th

Yesterday was a very long work day: at CHS until 4, tutored until 5, Open House from 6-8.  Meals were simple and easy.  Made the Tuscan Tuna for dinner last night and was pretty good.  Did not have the beans, so left those out.  No exercise yesterday, but am hoping to walk when I get home this afternoon at 5. 

March 5

LOVE THE MOTIVATIONAL MESSAGES!!!

I can't wait to try all of the recipes on the nutrition page.  Love the Tuscan Tuna recipe and will make that tomorrow.

Had a great time this weekend visiting my daughter in Fayetteville.  Was able to make good choices at meal times.  Did not get a walk on Saturday due to our schedule, but throughout the day I probably walked the equalivant of my typical walk while my daugther and I shopped.  Am motivated to be more disciplined this week.  Looking forward to reporting success on Friday.

March 1

There's been a change in my behavior and attitude...

Yesterday afternoon started having some cravings, not too bad, for something salty or sweet.  Did not cave!Sleepless night last night due to worries and stresses.  So, needless to say, I did not get up early today and am feeling totally guilty!  Instead, I drank coffee and watched a little of the morning news programs, talked to my mother on the phone, and did some house work.  Today at work I've been sitting most of the day because I'm working on a project that requires me to be at the computer until it is finished.  Arrgghhhhh....

Breakfast: cereal, milk, coffee
Lunch: hamburger w/ tomato and pickles, Diet Coke
Snack: herbal tea
Dinner: ???

Now that I see what I have done to sabotage my earlier success, I'm feeling even more guilty.  Here are my problems today:  I will work until about 7:30 PM.  I HATE GROCERY SHOPPING and I'm out of healthy foods.  Plus, I'm headed out of town tomorrow.  Arrrgghhhh....HELP!!!