Wanted to update the team on my progress...

During the Easter break I was able to exercise EVERY DAY and eat healthy meals.  Feeling pretty good about my choices but can't seem to drink enough water.  Why is that such a challenge?  Thanks for all of the suggestions and support.  Hoping for good numbers tomorrow!
Mrs. Seifert

NEW GOAL FOR THIS FOUR DAY WEEKEND! We have a new goal for you! Try and walk around Kid Country park, there is a really great walking trail around the pond to walk around!

Hi, guys!  Feeling much more enthusiastic today.  Exercised Sat. and Sun!!!  Found a new food product, Naked, an all natural juice smoothie with NO SUGAR!

More later...

Mrs. Seifert

You are doing a good job!!

Please rememeber to do your daily exercisess and your nutrition.


Thank you,
Cole, Trizah, Sravya

Friendly Reminder Mrs. Seifert

Please do not forget to post on the blog. It is very helpful for us to keep track of your progress and to see if we need to change your diet and exercises. Please respond as soon as possible.

Sincerely,
Mrs. Brinkman's 5th period

March 8

Sitting at my desk for just a few minutes eating oatmeal with raisins while blogging.  A bottle of water is on my desk instead of coffee.  Will be teaching a vocabulary lesson in Coach Foster's Algebra classes today, so I'll be moving around more today.  I'm finding it much easier to eat well than it is to incorporate exercise.  Maybe, as the weather improves, I'll find it more appealing to be outside and walk.

BTW...think I've lost a few LB's due to my low caloric intake.

March 6th

Yesterday was a very long work day: at CHS until 4, tutored until 5, Open House from 6-8.  Meals were simple and easy.  Made the Tuscan Tuna for dinner last night and was pretty good.  Did not have the beans, so left those out.  No exercise yesterday, but am hoping to walk when I get home this afternoon at 5.