Fitness

Fitness: Your 12 week plan!

Mrs. Seifert - here you will be able to find all the information you need about the fitness aspect of your cowboy challenge. Together and based on the information you have given us, we will also post your 12 week plan for you.

Good Training Tips: Starving Body Fats
- balance aerobic and anaerobic exercises

Time to try something new!
Here are a a few fun events going on around Coppell that can make your exercises more fun! We've gathered the event information, just click the link to find more information about it if you're interested!

Bunny Boogie VII 1K Run/Walk- April 7th
5k Walk A Thon by Touch A Life Foundation - April 14th
15th Annual Fun Run @ Fort Worth Zoo- April 21
Yoga Classes - (We recommend: Saturday: Gentle Yoga @ 9-10AM OR Yoga Fundamentals @ 10:30-11:45AM Sunday: Vinyasa I for Beginners @10:30-11:45AM)

WEEKLY GOALS:
Week of 2/26 to 3/3 - Walk at least 4 times this week, as well as use your foam roller. Incorporate water into your diet as well.

Week of 4/2/12- Try and ride your bike this weekend and attend the Anual Fun Run @ Fort Worth Zoo- April 21

12 Week Workout Plan
HERE IS A WORKOUT SCHEDULE FOR YOU TO FOLLOW FOR 12 WEEKS, BELOW ARE IMAGES OF HOW DO TO THE EXERCISES IF YOU NEED ASSISTANCE

* EACH OF THESE EXERCISES SHOULD BE USING A 3LB HAND WEIGHTS

(if you don't feel like you can use the weights at first, start out by doing the exercises without the weights and slowly add the them into your exercises )